Episode 72: Intelligent Rebellion for Teenage Girls, with Bec Coldicutt

As their personal empowerment sidekick, Bec teaches girls self-empowerment, the real meaning of self-compassion, and how to reject limiting belief patterns they find themselves in. Through Rebel Starseeds and her work in schools, Bec provides workshops, retreats, programmes and 1:1 mentoring to girls and their families.

In this episode, we talk about:

• Bec's career evolution, how she found herself being a youth mentor, parent supporter and coach to tween and teen girls, and the great advice she received from a teacher when she was 17
• Positive period education and celebrating menarche and rites of passage with girls and their parents through Celebration Day for Girls
• What "intelligent rebellion" means to Bec and why she thinks teenage girls need to be rebellious and find space in this noisy world
• How we, as parents, can support our teenagers and finding communication strategies that work as teenagers evolve
• The ways Bec finds joy, and her unique approach to self-care so that it's more sustainable

You can find Bec on Instagram and Facebook, and on her website at rebelstarseeds.com

Also mentioned in this episode:

Aly Pain is the Canadian parenting coach that I mentioned on the episode - you can find her on Instagram and website. 

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