Today I am chatting with Narelle King, a Wellness and Organisational Coach helping families with organisational challenges to simplify their life and create more time. Narelle knows first-hand the challenges of carrying the extra load associated with caring for children with autism and the importance of creating time to rest. She is passionate about helping women to feel calmer and more rested through Yin & Nidra Yoga classes.
In this episode, we talk about:
- How motherhood helped her slow down in life, and the practices and rituals she follows to find joy and keep herself grounded
- How Narelle navigated her son's challenging health diagnosis and the relief of confirming he had autism
- Narelle's journey to discovering her love for organisation, its positive impact on wellness and how she turned her passion into a business
- Her family's tradition of allowing time to reflect on the past year and plan for the year ahead.
You can find Narelle's free declutter checklist over at https://simplyhappy.com.au/declutter-checklist/
You can head on to https://simplyhappy.com.au/your-yin-yoga/ to try yin and nidra yoga.
If you want to reach out to Narelle to start a conversation around decluttering your space and starting wellness habits, you can find her on Instagram @simplyhappycircle and Facebook.
Listen to her podcast, "Simply Happy Conversations" on Apple Podcasts or Spotify.
Also mentioned in this episode:
Click here to listen to the Mummalove Mixtape playlist on Spotify.
I'd love you to join the Mummalove Lounge Facebook group and continue the conversation! Click on this link to join: https://www.facebook.com/groups/mummalovelounge
Please leave a rating and review of the Mummalove podcast over on Apple Podcasts. Not sure how to do that? You can watch my quick video guide over here on the website - scroll down past all the episode covers to find it.
You can also find me on Instagram @mummalove
Facebook: mummalove.blog
Website: www.mumma-love.com
Subscribe
Want to get notified of new episodes directly on your phone? Subscribe to the podcast using your favorite app!
