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November 24, 2021

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Episode 61: Seven Ways to a More Confident You


Confidence is an inside job! I do believe it's possible to build confidence through small, brave steps - you don't have to be 'born with it' (in fact, I don't think anyone is). Here are seven things that have helped me build confidence:

  1. Preparation and practise
  2. Rewriting the stories as affirmations
  3. Preparing our body (physiology)
  4. Rituals and anchors
  5. Step outside your comfort zone
  6. Get out of your head
  7. Recognise and celebrate progress

Do you feel naturally confident? Do you have any tricks that help you boost your own confidence? I'd love to know!

Also mentioned in this episode:

I'd love you to join the Mummalove Lounge Facebook group and continue the conversation! Click on this link to join: https://www.facebook.com/groups/mummalovelounge

Please leave a rating and review of the Mummalove podcast over on Apple Podcasts. Not sure how to do that? You can watch my quick video guide over here on the website - scroll down past all the episode covers to find it.

You can also find me on Instagram @mummalove
Facebook: mummalove.blog
Website: www.mumma-love.com

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